A human being thinks approx. 60’000 thoughts per day, that is what the experts say. And 90% of these thoughts are unconscious.
Have you ever tried to cross a street in 100% full consciousness? Probably you would not get to the other side.
The subconscious serves us with protection, fast reaction and decisions. But it also collects subconscious thoughts that are not always helpful.
It is worth trying to find out what we think, in order to grow thoughts that foster us.